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255);">坚果中分别含有蛋白质36.0%、脂è‚?8.8%、碳水化合物72.6%åQŒè¿˜å«æœ‰¾l´ç”Ÿç´ ï¼ˆ¾l´ç”Ÿç´ B、E½{‰ï¼‰ã€å¾®é‡å…ƒç´ ï¼ˆ¼‚—÷€é’™ã€é”Œã€é“åQ‰ã€è†³é£Ÿçº¤¾l´ç­‰ã€‚另外,其中˜q˜å«æœ‰å•ã€å¤šä¸é¥±å’Œè„‚肪酸åQŒåŒ…括亚麻酸、亚沚w…¸½{‰äh体的必需脂肪酸。坚果对äºÞZ½“健康的好处主要表现在以下几个斚w¢åQ?、清除自由基ã€?、降低妇奛_‘ç”?型糖ž®¿ç—…的危险ã€?、降低心脏性猝æ­ÈŽ‡ã€?、调节血脂ã€?、提高视力ã€?、补脑益智ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">常见坚果的营å…ÕdŠåŠŸæ•ˆ   </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">èŠÞq”Ÿ</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">èŠÞq”Ÿå«æœ‰è›‹ç™½è´¨ã€è„‚肪、糖¾c…R€ç»´ç”Ÿç´ A、维生素B6、维生素E、维生素K、水分及矿物质钙、磷、铁½{‰è¥å…ÀLˆåˆ†ï¼Œå¯æä¾?¿Uæ°}基酸及不饱和脂肪酸ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">蛋白质含量高è¾?0åQ…左叻I¼Œå¯ä¸Žé¸¡è›‹ã€ç‰›å¥¶ã€ç˜¦è‚‰ç­‰åª²ç¾ŽåQŒä¸”易被äºÞZ½“吸收。由于营å…ÖM­h值高åQŒåšgòq´ç›Šå¯¿ï¼Œæ•…被¿UîCؓ“长寿果”。花生皮含有大量B族维生素及可以止æ³Èš„单宁成分åQŒæ‰€ä»¥è¿˜æœ‰è¡¥è¡€çš„功效ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšèŠ±ç”Ÿå¯å¢žåŠ æ¯›ç»†è¡€½Ž¡å¼¹æ€§ï¼Œé¢„防高血压、脑溢血、心脏病及动脉硬化ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">èŠÞq”Ÿå…ähœ‰æ­¢è¡€åŠŸæ•ˆåQŒå¯¹æ‰‹æœ¯åŽå‡ºè¡€ã€ç™Œè‚¿ç˜¤å‡ø™¡€åŠè‚ èƒƒã€è‚ºã€å­å®«ç­‰å†…脏å‡ø™¡€ä¹Ÿæœ‰é˜²æ²»åŠŸæ•ˆã€‚花生中钙含量极高,故多食花生,可促˜q›ç”Ÿé•¿å‘肌Ӏ‚花生可促进äºÞZ½“新陈代谢、增å¼ø™®°å¿†åŠ›åŠç¥ž¾lç³»¾lŸï¼Œç›Šæ™ºã€æŠ—衰、åšgå¯Ñ€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">食用¼›å¿ŒåQšæ‚£æœ‰è‚ èƒƒç–¾ç—…或皮肤油脂分泌旺盛、易镉K’春痘的ähåQŒä¸å®œå¤§é‡é£Ÿç”¨ï¼›è·Œæ‰“损伤、血脉淤滞者食用花生后åQŒå¯èƒ½ä¼šä½¿è¡€æ·¤ä¸æ•£ï¼ŒåŠ é‡è‚¿ç—›ç—‡çŠ¶ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">瓜子</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">瓜子中最常见的是葵花子、南瓜子和西瓜子ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšå¤šåƒå—瓜子可以防治肄¡»“石病åQ›è¥¿ç“œå­æ€§å‘³ç”˜å¯’åQŒåˆ©è‚ºã€æ¶¦è‚ ã€æ­¢è¡€ã€å¥èƒƒï¼›è‘µèŠ±å­æ‰€å«çš„不饱和脂肪酸能降低胆固醇ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">食用¼›å¿ŒåQšåƒå¤ªå¤šè‘µèŠ±å­å®¹æ˜“åŞ成脂肪肝或肝功能障碍åQŒä¸¥é‡æ—¶å¯å¼•å‘肝¼‹¬åŒ–或肝坏死ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">葵花蛋白质具有抑制睾丸成分,ç”äh€§é£Ÿç”¨å¤ªå¤šå¯é€ æˆä¸è‚²åQŒè‚²é¾„男性不宜多食ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">腰果</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">腰果是东南亚布吉岛上最著名的äñ”品,在布吉岛最受欢˜qŽçš„是蒜呌™…°æžœã€èœœ¾p–腰果酥、奶油腰果、盐呌™…°æžœã€æ¤°é¦™è…°æžœï¼Œ˜q˜æœ‰æ¯”较ž®‘见的咖啡腰果、åéy克力腰果、èÇG呌™…°æžœã€ç™½èŠéº»è…°æžœ½{‰ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšè…°æžœå¯é¢„防脑中风、心脏病、心肌梗死,˜q˜èƒ½è¡¥å……体力、消除疲功뀁改善肤色等åQŒæ˜“疲倦的人可以经帔R£Ÿç”¨ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">食用¼›å¿ŒåQšè…°æžœæžœå£³ä¸­å«è‹›æ€§æÑa脂,皮肤不小心接触后会è“væ°´æˆöåQŒå¦‚果误食则会造成嘴唇和脸部发炎;煮腰果时锅盖敞开、触及蒸气,可能引è“v中毒ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">核桃</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">与扁桃、腰果、榛子一èµøP¼Œòq¶åˆ—ä¸ÞZ¸–界四大干果,是重要的木本æ²ÒŽ–™ä½œç‰©ã€‚核桃含有蛋白质、脂肪、糖¾c…R€ç»´ç”Ÿç´ A、维生素B1、维生素B2、维生素C、维生素E和锌、镁、铁、钙、磷½{‰å…ƒç´ ï¼Œæ‰€å«æÑa脂比例达åˆ?0åQ…以上ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšæ ¸æ¡ƒçš„½W¬ä¸€å¤§åŠŸæ•ˆæ˜¯è¡¥è„‘、健脑,被称为“益智果”,在国内也享有“长寿果”的¾ŸŽç§°ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">其含有的¼‚¯‚„‚能增å¼ø™‚Œä½“抵抗力åQŒåƈ可促˜q›é€ è¡€å’Œä¼¤å£æ„ˆåˆã€‚核桃仁˜q˜æœ‰é•‡å’³òq›_–˜çš„作用。经历冬季的准妈妈,可把核桃作äؓ首选零食ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">食用¼›å¿ŒåQšæ ¸æ¡ƒåŠ©ç«ç”Ÿç—ŽÍ¼Œç—°å‘内热者忌食ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">板栗</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">板栗素有“干果之王”的¾ŸŽèª‰åQŒæžœè‚‰é‡‘黄,味道甜香åQŒæ˜¯ä¸­å›½çš„特产ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">果实中糖和淀¾_‰çš„含量高达70åQ…ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšæ¿æ —壮腰补肾,养胃健脾åQŒæ´»è¡€æ­¢è¡€åQŒæ˜¯åšè¯è†³çš„上等原料。板栗红烧童子鸡ž®±å…·æœ‰æ»‹è¡¥åŠŸæ•ˆï¼Œž®¤å…¶é€‚用于咳嗽气喘、消化不良者。栗子粥åQŒèƒ½å¢žè¿›é£Ÿæ¬²ã€è¡¥è‚¾ã€å¼ºå£®ç­‹éª¨ï¼Œéžå¸¸é€‚合老年人ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">村֭</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">村֭å«æœ‰ä¸°å¯Œçš„维生素A、维生素E、脂肪酸、æÑa酸、亚沚w…¸å’Œäºšéº»é…¸ã€çš®è¯ºæ•›é…¸ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">不但益寿养颜、祛病强íw«ï¼Œ˜q˜å…·æœ‰é˜²ç™Œã€æŠ—癌的作用ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšæ¾å­ä¸­çš„不饱和脂肪酸和钙、铁、磷½{‰çŸ¿ç‰©è´¨èƒ½å¤Ÿå¢žå¼ºè¡€½Ž¡å¼¹æ€§ï¼Œé™ä½Žè¡€è„‚,预防心血½Ž¡ç–¾ç—…,¾l™è‚Œä½“组¾l‡æä¾›ä¸°å¯Œçš„营养成分åQŒå¼ºå£®ç­‹éª¨ï¼Œæ¶ˆé™¤ç–²åŠ³åQŒå¯¹è€å¹´äººæœ‰ç›Šã€‚松仁富含æÑa脂和多种营养物质åQŒèƒ½å¤Ÿè¡¥ç›Šæ°”è¡€åQŒæ»‹æ¶¦äº”脏,养颜é©Õd®¹åQŒä¹Œå‘白肤ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">村֭å¯¹è€äh体虚便秘、小儿æÓ|亏便¿U˜æœ‰ä¸€å®šé£Ÿç–—作用ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; word-break: break-all; text-size-adjust: none;">榛子</strong><span style="padding: 0px; margin: 0px;"> </span>  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">榛子果仁中含有蛋白质、脂肪、糖¾c…R€ç»´ç”Ÿç´ B1、维生素B2、维生素E、胡萝卜素。榛子中äºÞZ½“所需çš?¿Uæ°}基酸æ äh ·ä¿±å…¨åQŒå«é‡è¿œ˜qœé«˜˜q‡æ ¸æ¡ƒï¼Œé’™ã€ç£·ã€é“å«é‡ä¹Ÿé«˜äºŽå…¶ä»–坚果ã€?  </p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; text-size-adjust: none; color: rgb(51, 51, 51); line-height: 25px; text-indent: 2em; background-color: rgb(255, 255, 255);">功效åQšæ¦›å­è¡¥è„¾èƒƒã€ç›Šæ°”力、明目ã€?/p><p style="padding: 5px 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; word-break: break-all; font-family: "Microsoft Yahei", Tahoma, Verdana, Arial; 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